What are The Best Vitamins For Healthy Nails.
No more dry and brittle nails that won't grow and Say Hello to strong healthy nails.
Below is a list of the best vitamins for strong healthy nails:-
It is beleived and can be backed up by many experts that healthy nails reflect a healthy body. If you find you have dull nails that take forever to grow, then its a sure sign you have a vitamin deficiency. The list of vitamins will help you analyse the particular deficiencies and help you find the solution.
Providing you with the most amazing, beautiful strong and healthy nails.
- Iron: Brittle nails can be a sign of an iron deficiency. Look for chelated iron supplements or consume more nuts, lean red meat and green, leafy vegetables. These all contain essential vitamins for nails.
- Zinc: Increased white spots on your nails, along with poor growth and inflammation of the cuticles are also signs you need to add more zinc to your diet. If you don't want to take a zinc supplement, some foods that are high in zinc include dark chocolate, peanuts and turkey.
- B-12: Excessively dry and darkened nails could mean you're not getting enough of the good vitamins for nails; in this case, Vitamin B12. This comes in both a capsule form or it can be found in cheese, eggs and crab.
By getting a sufficient intake of the best vitamins for nails, your nails and skin will greatly improve. Also make sure to drink plenty of water and moisturize your hands regularly for maximum nail growth. Now that you know what vitamins are good for nails and can establish a good regimen, you won't find yourself panicking the next time your manicurist is booked. Who knows, maybe you'll even be tempted to try going "au naturale" with your shiny and healthy nails.